The clock strikes 5pm (or 8pm!) on Tuesdays & Fridays – while your colleagues are already planning their Netflix binges, you have something better in mind. Picture this: the Mumbai skyline glittering in the background, a cool (or sometimes warm) breeze from the Arabian Sea, and you’re sprinting across the pristine Wings in Bandra or the Cooperage Ground in Nariman Point, disc in hand, adrenaline pumping through your veins.
Welcome to Tuesday & Friday Game Nights – where working professionals transform from spreadsheet warriors to ultimate athletes, every single week.
The Perfect Stress Buster
After five days of boardroom meetings, classes, deadline pressures, and endless emails, your body and mind crave something different. Ultimate Frisbee isn’t just a sport; it’s your weekly reset button. The moment you step onto that field, office, college, home stress melts away. There’s something magical about chasing a flying disc under the floodlights – it forces you to be completely present, leaving no mental space for life worries.
The sport’s unique blend of strategy and athleticism engages both your body and mind in ways that traditional gym workouts simply can’t match. You’ll find yourself making split-second decisions, communicating with teammates, and pushing your physical limits – all while having an absolute blast (there’s always some humour thrown into the mix).
Next session:
Tuesday, 5th August 2025 | 9.30pm-11pm | Register Here
Friday, 1st August 2025 | 8.30pm-10pm | Register Here
Fitness That Doesn’t Feel Like Work
Ultimate Frisbee is the fitness program that tricks your brain into thinking you’re just playing. In those 90 minutes, you’ll sprint, jump, pivot, and throw – getting a full-body workout that would make your personal trainer proud. The sport improves your cardiovascular endurance, builds lean muscle, enhances hand-eye coordination, and develops explosive power.
If you’re already into football, basketball, or running, you’ll love how Ultimate Frisbee complements your existing fitness routine. The lateral movements improve agility, while the throwing mechanics develop core strength and shoulder stability. Many athletes find that Ultimate actually makes them better at their primary sport.
Read here to know more about our Coaching Sessions on Juhu Beach, Mumbai
Your New Social Circle Awaits
One of the most beautiful aspects of our Tuesday & Friday sessions is the community that emerges. These aren’t just random people throwing a disc around – they’re marketing managers, software developers, consultants, students, lawyers, editors, entrepreneurs, creatives who share your desire for active fun. Friendships forged on the Ultimate field extend far beyond game nights, creating a support network of like-minded professionals.
The sport’s emphasis on “Spirit of the Game” – self-officiating and mutual respect – attracts genuinely good people. You’ll find yourself bonding with teammates over shared victories and laughing off mistakes together. It’s networking, but the fun kind.
Everyone’s Welcome
Never touched a frisbee before? Perfect. Ultimate Frisbee has one of the most welcoming learning curves in sports. Our Tuesday & Friday sessions cater to all skill levels, with experienced players naturally mentoring newcomers. The inclusive environment means whether you’re 22 or 55, whether you’re channeling your inner athlete or discovering it for the first time, you’ll find your place on the field.
At just ₹450 per session, for 90 minutes, it’s the most affordable therapy session in Mumbai – one that strengthens your body, clears your mind, and fills your social calendar.
Ready to revolutionise your Tuesdays or Fridays? Join us at Wings Bandra (Tuesdays) and / or Cooperage Ground at Nariman Point (Fridays) and discover why Ultimate Frisbee is rapidly becoming Mumbai’s favourite way to end the work week. Your weekend self will thank you.
If you have any questions then you can get in touch with us on 9819065579.
Next session:
Tuesday, 5th August 2025 | 9.30pm-11pm | Register Here
Friday, 1st August 2025 | 8.30pm-10pm | Register Here
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