Ultimate Frisbee Game Nights: Evening Sports in Mumbai for Fitness & Fun
The clock strikes 5pm (or 8pm!) on Wednesdays & Fridays – while your colleagues are already planning their…
How does Ultimate Frisbee Help Corporate Team Building?
Here’s why we help Corporates with their Team Building through Ultimate Frisbee and its principles – read on…
Coach’s Perspective: 8 Tips on How to Build Stamina for Ultimate Frisbee
Building stamina for Ultimate Frisbee requires a combination of cardiovascular endurance, muscular endurance, and sport-specific conditioning. As a…
Staying Motivated Towards Fitness – Why & How?
For many of us, it’s tough to stay motivated towards our fitness regardless of age. Vinayak Puthran, our…
Learn & Play Ultimate Frisbee in Mumbai, India
Do you want to learn and play Ultimate Frisbee in Mumbai? Then we’re right here for you. I…
Coach’s Guide: How to Cool Down for Ultimate Frisbee
Cooling down after playing Ultimate Frisbee is essential to gradually bring your body back to a resting state…
Coach’s Guide: How to Warm Up for Ultimate Frisbee
Warming up before playing Ultimate Frisbee is important to prepare your body for the physical demands of the…
What is the Role of a Spirit Captain in Ultimate Frisbee?
In Ultimate Frisbee, the role of a spirit captain is to promote and uphold the spirit of the…
What is a Spirit Circle in Ultimate Frisbee?
A spirit circle is a tradition in Ultimate Frisbee where the players from a team form a circle,…
Coach’s Guide: Why We Need Warm-Ups & Cool-Downs | Ultimate Frisbee
Many of us avoid (well, run away from) warm-up and cool-down exercises, but they are crucial components of…